So after the conditioning program I had backed my weight down to 415 and I felt like I became educated about what to do at the gym once I get there. I am extremely fortunate to have found that program, even if it only lasted 8 weeks. In other news I started a new job, which I think I've been using as an excuse for not working out as much. Over the holidays I ate terribly and when I checked my weight I had sprang back up to 426. Ugh!! New Years = New Fears I guess, fears that I am sliding backwards again. Emotionally my family, and specifically my wife & I have been on an emotional roller coaster.
Need to reset and find my motivation.
